What’s larger than a football, softer than a pillow, and edible?

Give up? It’s the strange looking Guanábana or soursop fruit. Since it thrives in areas of high humidity and warm temperatures, it grows well - and wild - in our Caribbean area.

I first noticed this unusual looking fruit in a Tica neighbor’s tree and asked her what it was and what it tasted like. She explained that the ones we were looking at were not yet large enough to eat. A couple of days later her husband showed up at our door with a ripe, football-sized fruit, along with instructions on how to turn it into a tasty drink, or make “helado,” a frozen ice cream-like treat that is eaten out of a plastic baggy.

I decided to make some of each. So, with knife, plastic bags and blender on hand, I was ready to start.

Step one. Cut the massive fruit in half. The spikes on the exterior were deceiving - they‘re soft.

Step two. Squeeze out the juice and the edible white pulp while making sure to discard the indigestible black seeds. The fruit is extremely juicy - there was juice and pulp everywhere including all over me.

Step three. Into the blender with some milk and sugar (I used a little sweetened condensed milk in place of sugar). No real measurements, just enough till it tasted good.

Since my instructions were verbal and in Spanish, of course, I may have inadvertently taken liberties with the recipe. But, in the end, the Guanábana drink and frozen treats were refreshing and creamy with a sweet and slightly sour taste. I guess it is best described as “unique.”

Guanábana is high in carbohydrates (particularly fructose) with significant amounts of vitamin C, vitamin B1, and vitamin B2. Many herbal medicine practitioners believe the fruit has strong anti-cancer properties and the fruit, seeds and leaves are commonly used among indigenous peoples where the plant is grown.

One Guanábana a year is probably good enough for us.